All Courses

Effortless Action: Rewiring Procrastination

This module is designed to help you not just overcome procrastination but to understand the “why” behind your natural inclination to put things off. You’ll gain science-backed strategies to respond to procrastination

$47

Start Here: Rewiring Your Brain With Gratitude

Learn the science behind gratitude’s impact on your brain and how it can be a powerful tool for your emotional health. Develop the skill of using gratitude to overcome obstacles, making you more resilient in difficult moments.

$47

Transforming Stress

What if stress could be leveraged to create positive outcomes in your life. In this module, you’ll learn how to harness the positives of stress and minimize the negatives (insomnia, muscle tension, high blood pressure) with a new stress mindset.

$47

Rewiring Your Brain with Good Sleep

Sleep impacts our mind, body, and performance which in turn impacts everything about us, every day, all day long. Learn practical strategies to help you get a great night’s sleep – super sleep- so that you can consistently wake up rested.

$47

Start Here: Elimination Diet for the Brain

This module looks closely at the connection between the body and brain and how what’s happening in your gut can affect your mental health. You’ll learn how to plan and carry out an elimination diet and how to interpret what you observe.

$47

Movement for a Healthy Mind

Feeling stuck in a rut? Did you know if your body is stagnant, your brain may be also? This module focuses on how movement affects your brain, and your total well-being. Learn how to overcome what has held you back in the past.

$47