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Courses
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Rewire Your Habits
This module highlights the importance of habits in building a sustainable path to change. You’ll identify current habits and name habits you’d like to establish. Then you’ll put into practice the ground rules for building better habits.
$47
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Rewire with Goal-Setting
Why do most people fall short in achieving their goals? This module will uncover the step-by-step process of effectively setting goals and achieving them. You’ll learn why goals are important to healthy brain and emotional functioning.
$47
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Effortless Action: Rewiring Procrastination
This module is designed to help you not just overcome procrastination but to understand the “why” behind your natural inclination to put things off. You’ll gain science-backed strategies to respond to procrastination
$47
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Start Here: Rewiring Your Brain With Gratitude
Learn the science behind gratitude’s impact on your brain and how it can be a powerful tool for your emotional health. Develop the skill of using gratitude to overcome obstacles, making you more resilient in difficult moments.
$47
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Transforming Stress
What if stress could be leveraged to create positive outcomes in your life. In this module, you’ll learn how to harness the positives of stress and minimize the negatives (insomnia, muscle tension, high blood pressure) with a new stress mindset.
$47
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Rewiring Your Brain with Good Sleep
Sleep impacts our mind, body, and performance which in turn impacts everything about us, every day, all day long. Learn practical strategies to help you get a great night’s sleep – super sleep- so that you can consistently wake up rested.
$47