All Courses

Start Here: Elimination Diet for the Brain

This module looks closely at the connection between the body and brain and how what’s happening in your gut can affect your mental health. You’ll learn how to plan and carry out an elimination diet and how to interpret what you observe.

$47

Movement for a Healthy Mind

Feeling stuck in a rut? Did you know if your body is stagnant, your brain may be also? This module focuses on how movement affects your brain, and your total well-being. Learn how to overcome what has held you back in the past.

$47

Regulate Your Hormones Regulate Your Brain

Hormone imbalances impact headaches, weight gain, depression, and more. They also affect brain functioning and our overall well-being. Identify symptoms of possible hormone imbalance and how to rebuild and sustain healthy hormonal levels.

$47

Healthy Fats Healthy Brain

Can a low-fat diet harm your brain’s functioning? Learn which fats you need in your diet to support healthy brain functioning, which foods are sources of “good” fat, which fats to avoid, and how much fat you should eat on a daily basis.

$47

Healthy Gut Healthy Brain

Did you know that experts consider your gut to be the body's "second brain"? Learn how to identify if your gut health is negatively impacting you, and clear steps to begin healing and supporting healthy gut and brain functioning.

$47