In this module, you’ll learn the science behind gratitude’s impact on your brain and how it can be a powerful tool for your emotional health. You’ll also develop the skill of using gratitude to overcome obstacles, making you more resilient in difficult moments. The module’s 21-Day Gratitude Challenge will help you make gratitude a habit that can dramatically change your satisfaction in life.
The 4 facets of gratitude
How gratitude changes the brain
21-Day Gratitude Challenge
Guide to the 7 Gratitude Practices
6 obstacles to gratitude and how to overcome them
Resilience with gratitude
4 principles for a life of gratitude
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