Feeling stuck in a rut? Did you know if your body is stagnant, your brain may be also? This module focuses on how movement affects your brain, and your total well-being. Increasing your movement may feel like a daunting task, even unpleasant. In this module, you’ll learn how to overcome what has held you back in the past, and how to include simple movement easily into your routine.
How exercise improves brain health
Exercise’s effect on depression, anxiety, ADHD, and PTSD
Exercise and blood sugar levels & exercising with diabetes
7 benefits of exercise for overall health & longevity
Overcoming exercise barriers
How to make movement a part of your regular routine
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