Module Description

This module looks closely at the connection between the body and brain and how what’s happening in your gut can affect your mental health. We’ll discuss what an elimination diet is and how it can benefit your physical and mental health. You’ll learn how to plan and carry out an elimination diet and how to interpret what you observe during the 2–3-week process.

  • The why and how of the elimination diet

  • Elimination diet food plan and comprehensive guide

  • Weekly planner and recipes

  • Identifying food responses and what to do with them