Module Description

We’re all too familiar with the negative impacts of stress on our bodies and lifestyles: insomnia, muscle tension, high blood pressure, and addictive behaviors. But what if stress could be leveraged to create positive outcomes in your life. In this module, you’ll learn how to harness the positives of stress and minimize the negatives with a new stress mindset.

  • Defining how you cope with stress

  • The benefits of stress

  • Turning anxiety into excitement

  • Setting bigger-than-self goals

  • The bright side of adversity