Sleep impacts our mind, body, and performance which in turn impacts everything about us, every day, all day long. In this module, you will learn practical strategies to help you get a great night’s sleep – super sleep- so that you can consistently wake up rested. You’ll engage in practical, hands-on activities to help you improve your sleep one day at a time.
Why sleep matters
How much sleep do I really need?
Sleep quiz
Creating a sleep sanctuary
Dressing for bed
Recommended bedtime activities and behaviors
Natural supplements vs prescription supplements
The 21-day sleep challenge
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