This module highlights the importance of habits in building a sustainable path to change. You’ll identify current habits and name habits you’d like to establish. Then you’ll put into practice the ground rules for building better habits. You’ll learn how to design a habit and the role behavior plays in the process.
Ground rules for building better habits
The behavior behind our habits
Simple exercises for building simple habits
Clarifying your aspirations and starting small
How to troubleshoot a behavior and reduce friction
Two types of bad habits
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