Can a low-fat diet harm your brain’s functioning? In this module, you’ll learn which fats you need in your diet to support healthy brain functioning. You’ll also learn which foods are sources of “good” fat, which fats to avoid, and how much fat you should eat on a daily basis. You will come away with a good plan to get started eating better for your brain and body, beginning with what you have right now in your refrigerator and pantry.
14 reasons to eat healthy fats
Symptoms of fat deficiency
8 ways to support digestion naturally
How to identify your dietary pattern
Tips for incorporating fats into the diet
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