Did you know that experts consider your gut to be the body’s “second brain”? As much as 80% of our immune system reactions begin there, making gut health an essential part of both our physical and emotional health. This module will walk you through vital understanding of our gut-brain interaction, how to identify if your gut health is negatively impacting you, and clear steps to begin healing and supporting healthy gut and brain functioning.
4 reasons gut health is crucial
The gut-brain connection
Signs of a healthy gut and unhealthy gut
Common gut issues
The 5-R Program
The role of probiotics
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