Module Description

What is forgiveness and why does it matter? This module examines the importance of forgiveness and walks you through the process of how to forgive, a process that takes courage, commitment, and conscious effort. You’ll learn the physical, mental, relational, and spiritual benefits of forgiveness and use the REACH model of forgiveness to respond to a specific event in your life.

  • Access your level of forgiveness/unforgiveness towards a specific event

  • The role of empathy in forgiveness

  • Forgiveness as a gift

  • 12 steps to becoming a more forgiving person